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Healthy Habits, Lasting Changes, Beneficial Practices
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Prioritize on incorporating small, gradual, incremental changes that you can maintain over time. Acknowledge your achievements, and don't get discouraged.
With time, patience, commitment, you can develop, cultivate, build healthy habits that will result in lasting, sustainable, enduring results.
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- Incorporate a balanced diet rich in whole grains.
- Engage regular movement.
- Be mindful to your body's signals.